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• Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5

Watch Now: A Running Warm-Up That Will Prep Your Body in Just 5

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This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.

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5 minute 5 exercise pre run warm up you absolutely have time to do

5 minute 5 exercise pre run warm up you absolutely have time to do

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